We take a specialized approach to rehabilitative personal training that focuses on helping you recover from injuries and return to play. We’re experienced working with clients who have a range of injuries, from minor sprains and strains to more serious conditions such as post-surgical rehab. The goal is to help you regain your strength, mobility, and flexibility in a safe and effective way.
We’ll work with you to assess your current condition and develop a bespoke plan that addresses your specific needs.
We’ll guide you through exercises and movements that are safe and appropriate for your injury, while also challenging you to improve your strength and range of motion. We’ll provide hands-on support and guidance throughout the process, helping you progress at a pace that is right for you. With consistent effort and dedication, you can expect to see improvements in your overall physical function and quality of life.
By working with us you can reduce your risk of re-injury and build strength and mobility in a safe and controlled way. You’ll learn how to exercise in a way that supports your recovery and improves your overall fitness level.
Whether you’re recovering from a recent injury or looking to prevent future injuries, we can help you.